Menu
Menu
Benefits and recipes of the easiest and healthiest lunches for adults
Avocado chicken salad contains healthy fats, and various vitamins such as potassium and vitamin E, which are beneficial for your health. Chicken also contains protein that helps your body grow, build, and maintain muscle tissue. It also provides fiber to the body which helps in digestion. These fried vegetables contain vitamins and minerals that protect your body from various diseases.
Ingredients: Cooked chicken breast, sliced avocado, 1 cup of mashed Greek yogurt, chopped celery, salt and pepper, lettuce leaves, grain wrap.
Directions: In a bowl, mix the diced chicken breast, avocado, Greek yogurt, and celery. Season with salt and pepper to taste. Spread a whole grain wrap and spread the chicken salad over it. Wrap tightly with lettuce leaves and serve.
Chickpeas known as beans contain plant-based protein and fiber. It helps in digestion, weight control, stomach diseases, and diabetes. Besides, cucumbers, tomatoes, olives, and cheeses contain vitamins and minerals that help to supply NT acids and increase brain function.
Ingredients: Dry and rinsed chickpeas, one cup cucumber, one cup tomato, 1/4 cup red onion, 1/4 cup kalamata olives, 1/4 cup feta cheese, 2 tablespoons olive oil, 1 tablespoon lemon juice, dried oregano. A teaspoon, of salt, and pepper to taste, and a sprig of parsley or basil.
Directions: Combine chickpeas, cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese in a large bowl. In another bowl, mix olive oil, lemon juice, dried oregano, salt and pepper. Transfer all ingredients to a serving dish and serve garnished with parsley or basil leaves.
It is a source of protein that is very low in fat and calories. It contains iron, zinc, and vitamin B which helps in increasing energy and immunity in the body. Hummus contains protein and fiber. It also contains healthy fats and calcium.
Ingredients: Whole grain tortilla or wrap hummus, sliced turkey breast, sliced cucumber, baby spinach leaves.
Directions: Place whole-grain tortillas or wraps on a flat surface. Spread a layer of hummus over the wrap. Place sliced turkey, cucumber, and baby spinach on the hummus. Roll up the wrap tightly and serve.
It contains numerous nutrients including protein, fiber, vitamins, and minerals that are essential for the body. Besides, it can be used in various dishes to enhance the taste.
Ingredients: Cooked quinoa, shredded carrots, cooked beans, chopped scallions, toasted sesame seeds, grilled chicken, soy ginger dressing.
Directions: Add cooked quinoa, carrots, beans, scallions, and toasted sesame seeds to a bowl. Then add the grilled chicken. Serve mixed with soy ginger dressing.
It is rich in protein, fiber, essential vitamins and minerals. It also contains nine essential amino acids which help the body in various ways to keep it healthy. Vegetables contain vitamins, minerals, and antioxidants that protect the body from various diseases.
Ingredients: 1 cup cooked quinoa, assorted cooked vegetables, chopped fresh herbs, balsamic glaze
Directions: Layer cooked quinoa with cooked vegetables. Drizzle with balsamic glaze sprinkle with fresh herbs and serve.
Including these ingredients in your lunch can contribute to a balanced diet and provide the nutrients needed for the improvement of your body.
