I want to share with you my personal journey that changed my life significantly. A few months ago, I struggled a lot with my weight. I was gaining excess weight, and it was affecting my health and well-being. Then I discovered the “cortisol mocktail” for weight loss. Today’s guide will explain how it works.
Cortisol is a hormone that produces stress reactions in our body. High levels of cortisol lead to weight gain, especially around the abdomen. A cortisol mocktail is a specially formulated drink that helps in weight loss by regulating cortisol levels in the body.
I was a little skeptical when I first heard about cortisol mocktails. Can a drink really help you lose weight? Then I decided to give it a try. I included it in my daily routine and drank it every morning and evening.
First week
I didn’t notice much change after drinking it for the first few days. But I continued with normal activities and a balanced diet. After several days, I felt a difference. I didn’t feel as hungry as I used to because of sugary snacks. It was then that my body began to adjust.
Second week
In the second week, I noticed a significant change in my weight. I had lost about 5 pounds, and my energy level was higher. I also noticed my cortisol levels dropping day by day and felt less stressed. I was also sleeping better, and there was a huge change in my overall mood and productivity.
One month
After a month of drinking the cortisol mocktail, I lost a total of 15 pounds. After that, I gained a lot of confidence in myself. My friends and family noticed my changes, and they appreciated me a lot. I don’t think I’ve ever been on a diet or deprived myself of anything. The mocktails helped me lose weight naturally.
1 teaspoon ashwagandha powder
1 cup orange juice (rich in Vitamin C)
1/2 teaspoon L-Theanine powder
1 tablespoon magnesium powder (or a magnesium supplement dissolved in water)
Vitamin B complex supplement (crushed or dissolved)
Ice cubes
Orange slices and mint leaves for garnish
In a blender, combine the orange juice, Ashwagandha powder, L-Theanine powder, and magnesium powder.
Blend until the powders are fully dissolved.
Pour the mixture into a glass filled with ice cubes.
Add the crushed or dissolved Vitamin B complex supplement.
Stir well and garnish with orange slices and mint leaves.
Serve immediately.
1 teaspoon Ashwagandha powder
1 cup mixed berry juice (blueberry, raspberry, and strawberry)
1/2 teaspoon L-Theanine powder
1 tablespoon magnesium citrate powder
1 Vitamin C supplement (dissolved)
Ice cubes
Fresh berries and a sprig of rosemary for garnish
In a blender, mix the berry juice, Ashwagandha powder, L-Theanine powder, and magnesium citrate powder.
Blend until the mixture is smooth and the powders are fully dissolved.
Pour into a glass with ice cubes.
Add the dissolved Vitamin C supplement.
Stir well and garnish with fresh berries and a sprig of rosemary.
Serve chilled.
1 teaspoon Ashwagandha powder
1 cup pineapple juice (rich in Vitamin C)
1/2 teaspoon L-Theanine powder
1 tablespoon magnesium glycinate powder
1 Vitamin B complex supplement (crushed or dissolved)
Ice cubes
Pineapple slices and a cherry for garnish
In a shaker, combine pineapple juice, Ashwagandha powder, L-Theanine powder, and magnesium glycinate powder.
Shake well until all powders are dissolved.
Pour into a glass with ice cubes.
Add the crushed or dissolved Vitamin B complex supplement.
Stir well and garnish with pineapple slices and a cherry.
Serve immediately.
Cortisol mocktails became a challenge for me. But I didn’t just lose weight. I also felt healthier, stronger, and less stressed. If you’re struggling with weight loss, you should definitely try cortisol mocktails. But remember, it’s important to consult a healthcare professional before starting any new regimen.