As the main member of the family, it is my responsibility to wish everyone well and take care of their health. During the summer, we faced several health problems. So I always have to take care of everyone’s health. Today’s guide will share the issues we face during summer, why these problems occur, how to solve them, and essential tips to stay healthy during summer.
Hot weather increases the body’s need for fluids. This is caused by not drinking enough water throughout the day.
Feeling tired and dizzy. Dry mouth and headaches are also experienced.
By drinking enough water and eating water-rich foods every day. I have instructed each family member to drink at least 3 liters of water per day. Besides, eating more watery fruits like watermelon and cucumber.
Always carry a water bottle with you.
Drink plenty of water before you feel thirsty.
Include hydrating foods in your diet.
This happens due to spending too much time outside in the sun and working too hard without breaks and rest.
Excessive sweating and rapid pulse. I also experienced nausea and muscle cramps.
Do not go out unless necessary during sunny hours from 10 am to 4 pm. Wear light-colored, loose-fitting clothing. It also helps to work with less effort.
Avoid strenuous activities during the day.
Use a hat and sunscreen when going outside.
Stay indoors in a cool place if possible.
This is caused by unnecessarily being out in the sun and not using enough sunscreen.
Experiencing red and painful skin. I also experienced peeling and blistering.
Avoid going out unless necessary and use enough sunscreen when going out. Also, wear protective clothing and a hat. Use aloe vera gel to soothe sunburned skin.
Use sunscreen before going outside.
Wear protective clothing.
Stay in the shade if possible.
This problem is caused by eating inappropriate food at picnics and eating fast food from street vendors.
Experiencing flatulence and diarrhea. Also, nausea and vomiting.
Ensure proper food storage and handling. By eating clean and healthy food. Avoid outside food.
Refrigerate perishable food.
Wash your hands thoroughly before eating.
Avoid outside food as much as possible.
Pollen and outdoor allergens increase during the summer. This is due to being outside for too long.
Sneezing and runny nose. I also felt itchy eyes and throat.
Avoid going out more than necessary and use air purifiers indoors. Besides, I solved it by taking allergy medicine.
Check the pollen forecast daily and plan accordingly.
Bathe regularly after coming from outside.
Check for allergies and take medication if necessary.
It is important to be aware of health issues during summer. By generally taking precautions and being aware of the risks, our family has been able to stay healthy and enjoy the season.
These tips will help you and your family stay health-conscious this summer. Remember, summer can be a fun time if you are aware of health issues.